Zuzka

12 Min Body

#4

#8
#9
#10
#11
#14



15 Min Fat Burn
#1
#2

#4

#7


#9



Black Diamond

#1

#3, 2nd
#4, 2nd #6 
#7
#8



Body Crush
#1
#2

#8

#25
#26
#27
#28

#31


Bunny Slope

#9

#12
#13
#14
#15
#16
#17, 2nd
#18
#19
#20



Cardio Shred

#20
#21
#22

#25, 2nd
#26, 2nd

#28, 2nd
#29, 2nd
#30
#31

#34




Challenges

5 Minute Body Crush WO
5 Minute Butt & Abs
5 Minute Competition WO #3
5 Minute Full Body Blast
5 Minute Hotel Room Workout
5 Minute Intense Burn
5 Minute Legs, Abs & Cardio
5 Minute Shredder 
5 Minute Workout 
5 Min WO #10
5 Min WO #11
5 Min WO #16
5 Minute Workout #19 
5 Min WO #29
5 Minute WO #38
#40
5 Minute Workout #45
5 Min Workout #48
5 Min WO #56
5 Min WO #66
5 Min WO #67
5 Min WO #69
5 Min WO #73, 2nd
5 Min WO #75, 2nd, 3rd
#76
#77
#78
5 Min WO #82
#83
#85
#86
#87
#88
#89
#91
8/16/13
Abs & Butt
Body Bomber 
Butt & Squat 5 Minute Workout
Energy Boost Workout 
Fast Shape Up w/ kB
Full Body Blast 
Hotel Style WO #1 
Hotel Style WO #2 
KettleBell WO
Sexy Butt & Thighs 
Shoulders & Back
Silent Workout For Fat Loss 
Six Pack Abs Secrets Part 1
Solid Abs in 15 Minutes 
Ultimate Fat Burner 



FAT BURN

#8



FIT SLIDE

#1 #2
#3
#4
#5 
#8

#10
#11
#12


GUNS N' PISTOLS

#1 
#2
#3 #4

#8 
#9
 



Inferno

#1 #4
#5



Jump Rope Cardio Kettlebell

#1
#5
#6


Jump Rope Challenge

#2
#3

#18




Jump Rope Cardio Kettlebell

#2, 2nd




KETTLEBELL SERIES

#1
#2

#4, 2nd
#5, 2nd 
#6, 2nd

#9
#10, 2nd
#11 - 2014, 2015
  #12 

Kettlebell WO for all levels
 



KILLER LEGS

#5
#6, 2nd
#7 #8

#10


LIFTED BUTT SERIES

#1, 2nd
#2, 2nd
#3
#4 
#5 

#7 

#10 June2014, Sept2014
#11 Oct2014, Jan2016
#12
#13
#14
#15, 2nd
#16, 2nd
#17
#18, 2nd
#19, 2nd, 3rd, v2.0

#20, 2nd





Power Cardio
#1
#2
#3
#4
#5
#7
#8
#9
#10



Power Yoga

#38




ZSHRED

#1
#3
#4
#5
#6
#7
  #8

#10

#12
#13
#14
#15 05/2014, 11/2014
#16
#17
#18
#19
 #20
 #21
#22
#23
#24
#25
#26 
#27
#28
#29 

#34 #35
#36

#37 #38

#40 04/2014, 11/2014

#41
#42

#43  


#45 
#46

#48




Six:02

#2
#3




Summer Abs Series

#4

#8

#9, #12 
(yoga inspired. boooooo)


Summer Shred

#1
#2
#3

#13
#14
#15

#17
#18
#19
#20



TABATA TRAINING

#5




ZCUT kB
#1
#2
#3
#4





ZROPES


#1
#2 
#4 
EXTREME





ZSPECIAL

#1
#2

Benchmark Workout
Monster kB Workout #1



ZWOW’s 

#1 

     #2  2012, 2014, 2015 v2.0
      #3      
     #4     
      #5      
#6
#7
#8
  #9  
#10
#11
#12
#13
#14
#15
#16 
#17
#18
 #19 2012, 2015 v2.0

     #21     
#22
#23

#25
  #26   

#28
#29
#30 -- BMS #1 #34 
#35 
#36  

#41 

#43


#44
#45
#46 2013, 2015
#47 #48

#51
#52

#54
#55 2013, 2014

#56 082014, 092014
#57
#58 #59
#60  052014, 102014

#62
#63  2013, 2014
#64
#65  2013, 2014

#67
#68
    #69
#70
#71 
#72 
#73 

#75

#77- Oct2013, Nov2013

#79 

#81 
#82
  #83
#84
#85
#86 
#87

#92
#93
#94  
#95 
#96 
#97
#98
#99 
#100
#101

#106

#109
#110

#113 

#115