5/30--9x JR
Time Challenge
1. Circuit: 5rounds:
pull ups x 3
Burpee (comp) Jump Tuck x 5
Side Lunge (heel lifted) to jump squat x 10 alt. legs
____________
2. Jump rope / Kettlebell HIIT
30/10 x 6 rounds = 4 minutes
1. JR – High Knees
2. KB swing #40
3. JR DBUs
4. KB Pendulum
5. JR high Knees
6. KB Swing
_______
+
Buy out: Flying Burpees x 20
Time: 15:20
+ 10/50--5x JR
&
10m yoga
A+!!!!!
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