3 min yoga warm up
CA$H IN:
5x5 back squat #75
200m row (afap)
time: 9:23
ZWOW Challenge 8/16/13
10 min AMRAP
20 jump lunges
20 kB swings #26
# sets:
5.75
sat eats:
8 - nana/pb2 shake
12 - chicken, sgetti squash w/ ghee & marinara sauce, 1/4c nuts
5 - 2 paleo stix, glass o red, veggies n' salsa, pb2
7 - thai chicken salad
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