Summer shed #20//10min JR

2 min warm up

Part 1 – full body circuit time challenge

1. KB swing / pendulum x 20 #40

2. KB heel raise*/plie squats x 10 #50

3. Hardcore Egg on the exercise ball x 10

4. Chin up/ pull up / hanging knee raise x 3 sets

5. Weighted Sumo squat / rockstar jump / sumo squat / jump tuck x 10 sets #12

6. Weighted Reverse Burpees to Plank rows x 10 sets #12s

7. Double Unders x 20

Part 2 – Cardio and Abs 

 4 rounds of:

1. Jump Lunge x 20

2. Plank hold – 1 min

Buy out: Wall Sit – 2 minutes

Total time: 16:15

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JR 10/30--15x (10m)

Ran out of time! Add 5 in another day?