5 min JR
ZWOW #101
4 rounds for time:
- 10 Forward/Backward Lunges w/ Hop (Each Leg) wV #12
- 20 Side Crunches - 5 reps at a time! #5
- 20 Side Jump Lunges #10 (ugi)
- 20 Reverse Plank Knee Tucks
- 20 Sec V-Hold
total: ~ 21min
fri eats:
12 - leftover paleo chicken alfredo, questbar, 2 apple, 6 bites starch (nana/brown rice), 1/3c almonds
3 - protein mug muffin (1.5scp/coc flour), carrots, apple
6 - salsa chicken, Brussels sprouts, 6 bite starch, a few sips coc smoothie
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