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Monday, May 20, 2013

ZWOW #63

6 min warm up

ZWOW #63
*15 min AMRAP
dB one leg step ups #20 - 10x each
kB sumo deadlifts #40 - 20x
dB one leg step ups - 10x each
elevated one leg bridge w/ dB #20 - 12x ea
dB one leg step ups - 10x each
dB split squats #20 - 12x ea
# sets: 2

+ Row 5 min (920m lvl 6)

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