15 min AMRAP (originally 12min)
Diagonal back lunge/side kick - 20x total
Jump lunge - 20x
Pike jump/squat jump - 15x
Reptile(2)/pu - 10x
#sets: 3
+JR 10min (10/20s -- 20x)
Thurs eats:
9 - banana/blueberry protein shake
12 - home made beef jerky, apple
230 - paleo trail mix and spinach salad w/ vinegar & snap peas
5 - strawberries
730 - steak, salad w/ dressing, green beans, a few bites of baked potato
Fri
930 - peach/ banana protein shake
12 - apple
1 - chicken salad w/ vinegar & paleo trail mix
4 - trail mix
630 - BBQ chicken & cold slaw
9 - grapes & bite of orange sorbet
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