Sprints & zcut#69/yoga

• 5/30--9x
• Z5 #69 
• http://youtu.be/jMmYCtnYTNo
•  5min AMRAP
• Side lunge clean & press #26 - 5/5
• Alt arm swings #26 - 20x
• Fig 8 squat to surrender #26 -6alt
• First round: 2 1/3 sets
• 800m sprint (2x)
• Second round 2 sets
• 800m
• Third 2 sets
• Time: ~23min
• &
• 10m yoga
• http://youtu.be/tOYssnAClPU
• B