Calorie FAIL! So hungry. Too hungry. It's affecting my sleep. I'm going to take it back to 1827 which is a 10% calorie deficit. I didn't want to do this since I shortened both the dog walks AND my workout but oh well. Contemplating 6 workouts a week to make up some of the difference....
3 min yoga warm up
Zshred # 37: Breakdown:
*2rft (original = 3)
10 Alt. Pistol [down] to one leg Burpee Jump Up #12
1 Minute ROW lvl8
10 split squat #25s - each
1 Minute ROW
5 split squat hold Rows each #20s
1 Minute ROW
time: 17:16
THEN:
Guns & Pistols #8
15min AMRAP:
1/2 pistol/curtsey lunge w/ bi curl #20s - 10x
25 dBl unders
dB pu, jump ft in, stand, OH press #20s - 20x
25 dBl unders
**alt pistol jump ups #12 - 20x (total)
25 dBl unders
#sets: 2
total: 32min
No comments:
Post a Comment