zshred #40

May Workout Schedule:
- 5 ZGYM workouts (or 4z/1climb)
- 10 min sprints outside for warm up on weekends (instead if jump rope or rowing)
- 5, 3mi dog walks/week

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TUES:
Indoor climbing (auto belay)

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2 min yoga

5 min ROW

zshred40
2RFT:
10 x forward/backward lunge with KB pass under, left leg
 #30^next
1 minute jump rope
 - hi knees
10 x forward/backward lunge with KB pass under, right leg

1 minute jump rope

10 x KB spine roll press ups
 #26^next
1 minute jump rope

10 x touch KB push-ups

1minute jump rope
time: 16:43

total: ~21 min

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sat eats:
12- spaghetti sq in ghee, carrots, salsa chicken, 12 almonds, quest bar, 2 apples, 1/2 tortilla faux cheese quesadilla
3- paleo chia protein pudding (1.5scp), strawberries
615- can tuna (dab mayo & relish), spinach salad

sun:
12- spaghetti sq in ghee, carrots, shrimp, strawberries, questbar, 6 bites starch (granola)
3- protein hot chocolate, 1.5 oz salami, 1T pB, carrots & green beans
630- swt tato chicken chowder, 1/4c almonds

mon
12- spinach salad, strawberries, swt tato chicken chowder, protein mug muffin (1.5scp),
4- quest bar, apple, carrots, 1 oz salami
6- spinach salad, 1/3c almonds, grnd beef w/ salsa