Zshred # 19

5min JR

Zshred # 19:

Buy-In: 100 Air Squats (4:08 )

•                10-->1 Comp. Burpees

•                1<--10 Backward/Forward Weighted Lunge #20s

time: 23:13

total: ~32min

wed eats:
**if**
12 - turkey/squash chili, apple, hot choc (h2o)
2 - nana & pb2 w/ 1/3c toasted coconut flakes
4 - tuna, salad, slice summer sausage, 1/2 swt tato, 1/2 luna protein bar
8 - leek & rutabaga soup w/ chicken 

thurs
**if**
12 - leftover soup (see above) w/ chicken, 1/2 swt tato in coc oil, nana, protein hot choc (h2o)
3 - chicken salad on green salad, carrots & 1T pB, blue chips
8 - paleo chicken alfredo, 1T pB