15 min AMRAP
1. Pull Up (x1) / hanging Leg Lift to the top (x2) / Walk out Push Up to Jump Up (x3) x 6 sets
2. Double unders x 5 / Jump Lunge x 10 x 4 sets
3. Dip station Knee raises (straight up not criss cross) x 10
4. One arm push up (x2) / Mountain Climbers (x10) x 2 sets
#rnds: 2 & 2 sets ex #1
&
JR to 25! (10/30 -- 15x = 10min)
Saturday: (h)
830- BP coffee
1030 - 1/4 c cashews, 1/2 banana muffin
12- paleo bread turkey sammich, 3T raisins, swt tato, spinach salad, bowl o cherries
430- protein bar, carrots, 1/2c oats, 1/4c cashews
7 - 2 gluten free graham crackers
830 - gyro burger (no bun), salad, chips
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