Lifted butt #20//15 JR

2 min z warm up

1RFT:

1. Wide Clams with power band x 30 / 30 green

2. Weighted Side Lunge Knee Up / Side lunge jump x 20 #12s

3. Hip Raises with power band x 30

4. Kettlebell Swing #50 x 20

5. Abductor press with power band x 40

6. Kettlebell Deadlift #50 on blocks x 20

7. Side Leg lift with power band (x5) to Side Squat (x5) x 5 sets on each leg

8. Weighted Backward lunge #50 x 10/10

9. Band hydrant/glute kickback x 20 / 20

10. Kettlebell Swing x 20 #50

**11. DL on blox x 20

Time: 14:27

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10/20--30x