5/30--14x JR
5 Minute AMRAP:
1. KB deadlift to Squat x 10 #50
2. KB Swing x 20 #50
3. Hip Thrust x 20 green
4. Hip Abductions x 20 green
# rnds: 2R, 5r
10/50--7x JR
No comments:
Post a Comment