ZWOW #15

3 min yoga warm up

SS: bi 3/15
1) preacher curl #12
2) BB curl #35
3) lying cable curl #20
time: 8:18

ZWOW15
5RFT:
ground to OH #15 - 10 x
single leg squat w/ dB #15  - 10 each
skull crushers #15 - 10x
flat jack knife - 10x
180 burpee box hops - 10x
time: 19:41

total time: ~28 min

*breathing for two
*heavier
*at altitude
AND I STILL BEAT ZUZKA’S TIME BY 7 MIN! kapow!