JRC #3 + zcut 10 sub

10/50--24x

JR – High Knees
2. Figure (#)4 squats 25/25 - 8:9/9:8
3. JR – Scissors
4. Mountain climber jump to
front kick - 16/17
5. JR – Jacks
6. Side Jump Lunge Knee tuck - 19/19
7. JR – High Knees
8. **bicycle clap under abs- 27/27
9. JR – Scissors
10. Full Squat to Squat jump - 12/12
11. JR – Jacks
12. Jump Lunge side kick- 16/19

+

zcut SUB dogwalk
zcut warm up, zcut power cardio #10, zcut cool down