Lifted butt #12

Lifted butt #12

buy in: SB One leg weighted bridge #30 x 20each

2 rounds for time:

Round 1

1. Back extensions on execise ball x 20

2. Kb Feet elevated squats x 10 #40

3. Jump Lunges x 20

4. Back extensions on execise ball x 20

5. Kb Feet elevated deadlifts x 10 #40

6. Jump Lunges x 20

7. Kettlebell Swing x 20 #40

Round 2

1. Back extensions on execise ball x 10

2. Feet elevated squats x 20 #40

3. Jump Lunges x 20

4. Back extensions on execise ball x 10

5. Feet elevated deadlifts x 20 #48

6. Jump Lunges x 20

7. Back extensions on execise ball x 10

8. Kettlebell Swing x 30 #40

Time: 13:52

& JR to 25min 10/30--25x=16:40min)