ZWOW #71

KNOCK IT OFF WITH THE BLUE CHIPS!!!

5 min JR

ZWOW71

3RFT:

•                20 DB Jump Squats #15s

•                20 DB Snatch #15s

•                40 Alt. Single Arm DB Swings (2OH, 1switch) #15

•                10x - 3 Bridges/ 1 TGet-Ups #18

                 15-10-5 Burpees
time: 28:05

total time: ~33min!

sat eats:
**if**
1115 - turkey meatloaf, apple, 1TpB, mashed tato, asparagus
315 - protein hot chocolate, carrots & cuke w/ salsa, a few bites brown rice 
515 - glass o red
730 - chicken & sghetti squash w/ marinara sauce & ghee