ZWOW #99

THURS WO:
Climb - autobelay

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2min yoga

5min row

 ZWOW # 99
 15-Minute AMRAP!
    •    20 Chair Jump Lunges
    •    10 Step-up (each) and Plank Toe Touches (straight leg) #10s
    •    30 1 Leg Tricep Dip Kick Ups
    •    15 each leg sB Side Step-ups/knee up #10s
    •    20 Plank Chair Step-Overs (w/ feet)

#sets: 2 4/5

Total: ~ 21min

wed eats:

**if**

12 - protein hot choc w/ coc milk, 1/2 quest bar, apple, 

3 - grnd beef, nana & pB, veggie stix & pb2, orange

7 - chicken stroganoff, salad

thurs:
**if**
1130 - leftover stroganoff, salad, 1/2 quest bar, orange
330 - protein hot choc w/ coc milk, pistachios, apple
6 - 1/2 WF chicken salad, salad

fri:
**if**
11 - 1/2 wf chicken salad, quest bar, 2 oranges, 1/3c nuts, tiny apple, swt tato in coc oil

230 - 3eggs w/ slice faux cheese, carrots & cel w/ pb2

730 - spaghetti squash w/ creamy Mari chicken sauce, 1/2 quest bar