4 min yoga warm up
10 fwd/bkwd
ugi squat jumps (#10)
10 kB
diagonal lunge backs (#30)
10 plank
toe touch jump ups
10 side
plank leg lifts each side
time: 12:23
zuzka’s
time: 15:23
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Sweaty Betties May Challenge!
Add 30s of
Jump roping in every day!
Day 14:
16:30min (10/20s -- 33x)
skillz:
*mad combo’s yo!
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total workout
time: approx 29 min
fri eats:
7 - 2 eggs,
spinach, salsa
11 - chicken,
sweet potato 1/3 cup gauc, apple
230 - tuna
pkt, broccoli stir fry, 1/3 cup nuts, 2 tbsp raisins
630 - 1
heaping cup chicken/veg thai curry
sat:
745 - protein
pancake (see Start page for recipe!)
1130 - salsa
chicken, 1/2 lg swt tato, 1/3 cup nuts
445 - 2 cup
thai cury, carrots 1/4 cup gauc
7 - 1 glass
wine
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