4 min yoga
ca$h in:
5x7 back squats #65
time: 3:32
ZWOW # 79
ca$h in:
5x7 back squats #65
time: 3:32
ZWOW # 79
15AMRAP
•
20 Single-Leg Elevated Lunges *(total) #15s
•
20 Elevated Plank Step-downs (alternate each leg)
10 Leap Jumps
#sets: 5
total: ~19min
wed eat:
**if** (coffee)
1130 - chicken, swt tato mash, quest bar, nana
#sets: 5
total: ~19min
wed eat:
**if** (coffee)
1130 - chicken, swt tato mash, quest bar, nana
3 - shrimp, salad, carrot & pb2, apple, 1T pB
7 - chili, a few walnuts
thurs:
**if*
11 - 1/2 chicken b w/ salsa, 1/3c b rice nana, quest bar
3 - chili, 2 sm apples & 1T pB, salad
530 - carrots
715 - chicken soup
7 - chili, a few walnuts
thurs:
**if*
11 - 1/2 chicken b w/ salsa, 1/3c b rice nana, quest bar
3 - chili, 2 sm apples & 1T pB, salad
530 - carrots
715 - chicken soup
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