ZSHRED #15

Thursday:
Indoor climb

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2 min yoga

5 min ROW (10/30 still)

Zshred # 15: 
*20min AMRAP:

• 15 weighted bridges (dB on top of hips) to Sit-Up #25
• *20 dBl unders
• 30 Strict Mountain Climbers
• *20 dBl unders
• 20 dB backward lunge into Jump Squat #20s

#sets: 4 3/5
total: 25min

wed eats: 
12- salad w/ HM dressing, carrots, grnd beef w/ alm cheese, 1/4th protein bread, sm swt tato, 1/3c mac nuts
4- greens & whey bar, 3 sm apples, 4 large crackers
6- chicken, green beans in HM dressing

thurs:
 12- green beans in ghee, leftover chicken thai curry, 1/4c mac nuts, power crunch protein bar, cherries
3- 1/4th protein bread, 3 sm apples
6- chicken & veg kabobs 1/3 brown rice

fri:
12 - green beans in HM dressing, protein bar, grnd beef & almond cheese, 3 large crackers, bowl of cherries
3- 2 glasses red wine, 3 crackers, carrots
6- grnd beef w/ WF ranch & peppers over spinach