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Saturday, March 15, 2014

Z's Hotel Style WO #1

Friday:

Vulture Peak Hike [~4mi + rock scrambling]

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2 min yoga

5 min JR
5rft:
Squat jump/side lunge touch - 20x
**HSPU - 10x
Split squat/fwd lunge - 5x each
Time: 16:44

5min JR 
Hi knees

Total: ~26min


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