ZWOW #34

3min yoga warm up

SS: back/tri 3/10
1) bent row #65/skull crushers (palm up) #12
2) incl. 90 degree row#17.5/1 arm kick back #15
time: 7:20

ZWOW#34
4RFT:
dB squat hops #15s - 20x
dB bent row #15s - 20x
dB walking lunges #20s - 20x
plank dB pulls #35 - 20x
time: 15:07
(finished 3 rounds in 11:04)

total time: ~22min

mon eats
8 - banana/pineapple protein shake
11 -pB & j on a paleo tortilla, apple
2 - tuna salad, spinach salad, raisins, brown rice
830 - 1/2 cup turkey chili w/ 1/2 slice pepper jack