Zshred # 28

2 min yoga

5 min JR

Zshred # 28: 
3 Rounds for time:
    •    1- Minute Jump Rope
    •    15- Weighted Jump Squats #15s
    •    1-Minute Jump Rope
    •    15- Plank Jacks
    •    1- Minute Jump Rope
    •    10- OH dB Back Lunge dB2Knee Crunch ea. #20
TIME: 18:38

TOTAL:

TIME TO CLEAN IT UP!!!!!!!!!

SUN EATS
**if**
1115 - chicken, 1/3 swt tato, 2 apples, 1 questbar, 1bobo bar
330 - 3 slices del i turkey, 2 T pB, a few rice crackers
6 - 3 eggs/spinach scramble w/ ghee, carrots

mon:
**IF**
1140 - wf tuna salad, apple, nuts
345 - protein hot choc, carrots
6 - squash/beef casserole