Z's 5 Min Shredder/Energy Boost Mash Up + BONUS AMRAP (by k8)

PM:
2min yoga

4/9 back:
lat pulldown #136 
one arm row #35
time: 5:34

Z's 5 Minute Ab Shredder
P1: 30/30s -- 5x
**#12wV for all***
burpee (regular pu)
crab kicks
donkey kick/jump tuck
sB dyn squats #30
ugi side lunge jumps #10
THEN:
Z's Energy Boost WO 
*6RFT:
sB glute bridge #30  - 10x
high bridge pu - 5x
time: 4:35
THEN:
5 MIN AMRAP
k8*s 5 Min Blaster
**wV for all**
jump lunge 10x
sB /wV curtsey lunge kick 10x
ab splitters  5x
ball pike/knee tuck abs 5x
#sets: 2.5

 total 19:30min


thurs eats: 
10 - wendy's frosty protein shake, grapes
230 - grnd beef, salad w/ HM dressing, 6 tiny apples, 1/3c museli in alm milk, 4 mac nuts
330 - 6 crackers & 2T pB
430 - 2 egg/2 eggwhite w/ salsa & daiya cheese, veggies
630 - freemeal

fri:
10 - cappuccino shake
130 - tuna, salad, tato in avo oil, paleo pancake bites, 6 mac nuts
330 -  rise bar, 5 tiny apples
5 - tiny burrito, carrots, 2 T nuts
7 - apple/chicken stew