ZWOW #2

Wednesday’s Workout - Oct 10
Indoor rock climbing/bouldering 2.75hrs

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3min yoga warm up
SS biceps 4/6: bench preacher curl w/ dBs #17.5/concentration curl #20 (5:20)

ZWOW #2 - Oct 11
3RFT:
5 man makers (#25 dBs)
20 burpee low hops (no pu)
10 break dance pu
25 competition sit ups (#25plate)
time: 16:45

20min - 1:00/1:00 -- 10x: JR with 6 burpees on every minute!

tues eats:

715 - paleo cereal
11 - mahi mahi w/ pineapple chunks and 1/2 med yam in coc oil, blue chips:(
2 - 1 cup leftover white chicken chili, 1/4 cup nuts, clementines, 1/4 cup nuts
7 - grnd beef, salad

wed
730 - paleo cereal
1130 - 1.5 cup chili, very small yam w/ coc oil, 1 tbsp coc butter
3 - paleo kit, salad, 1/3c pecans, clementines, blue chips:(
8 - chicken/squash soup, 3 small home made spring rolls, dried mango strips
ate too much:(

Day 8 - no eggs