2 min warm up
15 Min AMRAP
1. DB front curtsey / DB (to shldrs) full squat x 10/10 #15s
2. DB Split Hops x 10/10 #15s
3. Jump Lunge to front heel tap x 10
4. Heels lifted side to side bottom squat tap (x4) / side lunge jump (x4) x 5 sets #15
#rnds: 2.5
Loved it!!!! So hard!!!!
&
JR 15 min (10/20--30x)
No comments:
Post a Comment