ZROPES #1

3 min yoga

Ca$H IN:
back squat #65 6x6
BB bent row #60 6x10
time: 4:40

ZROPES #1

1RFT:

2 min JR hi knees

*10 burpees w/ row #20s (original: just burpees)

1 min JR feet together

10 burpees w/ row

2 min JR hi knees

10 burpees w/ row

1 min JR feet together

10 burpees w/ row

2 min JR hi knees

time: 18:10

total time ~23min

wed eats:
**if**
1130 - 3 eggs, sghetti sq w/ ghee, 1/4c almonds, nana
3 - squash/chicken/apple soup, quest bar
530 - carrots/pb2/hummus
7 - grnd bison/salad, apple, 1/2pfb