Z's Kettlebell Series Workout # 5

AM: 20 min JR

PM

3 min yoga

4/9: legs

JG pistols #12 wV

Full SB side lunges #42

Time: 12:09

Kettlebell Series Workout # 5:
breakdown: 3 Rounds
    •    20 Kettlebell Swings #30
    •    20 Sec Plank hold (full plank) bosu seesaw 
    •    20 Dead Lift #60
    •    20 Sec Plank hold full--bosu in outs
    •    10 Touch Bell Push-Up
    •    20 Sec Plank hold full -- bosu toe rocking

Time: 11:20

Total: 43min

Tues eats:

10 - Capp shake, peach, bites of granola

215 - leftover turkey&kale over spinach salad w/ vinegar, tato in avo oil, 2 sm apples, 1/2 mac bar

4 - protein rootbeer float! veggies, 1/4c nuts/seeds
615 - spinach, salsa, grnd beef, thin slice daiya cheese

wed:
10 - mint shake. peach
1 - **Freemeal**
3 - 2 eggs/2whites w/ parm, carrots
6 - can o' tuna w/ HM dressing, veggies, a bunch of tiny apples from evan's tree