Z's Lifted Butt Series Workout # 5 & BODY STAT UPDATE!

 Wasn't looking forward to this weigh in but here goes nothin'

125.6lbs

17.6%BF  (was18.4% last month)
*surprize! surprize!* 
:D

2 min yoga

5min JR

Lifted Butt Series Workout # 5
2rft:

• 20 Ugi Side Jump Lunges #10
• 12 dB Back Lunge 1/2 Pistol #12/#10
• 20 Ugi Sumo Squat Jump Leg Lift (each side) #10
• 20 Ugi Hip Thrust Sit-ups #10
• 20 *Plank Straight Leg Lifts

Time: 12:56
3 MIN BONUS: (15/15)
1 arm handstand hold
jump lunges

Total: ~21min

Sat eats:

12- spinach salad, carrots, shrimp w/ mustard, 1/3c almonds (6 bite starch:blue chips), 2 apples, quest bar

3- protein mug muffin (1.5scp whey, no xtra flour), green beans in ghee, 6 bites pizza

6- spinach salad w/ grnd beef, beer (as starch bites)