2 min warm up
15/45 -- 30x
1. Forward / back jump squat burpee-7
JR
2. Forward/back lunge to front kick to jump lunge-8
JR
3. Everest Climber (x3) to Scorpio Push up-7.5
JR
4. Side Burpee to rock star jump-7.5
JR
5. Side Jump Lunge (x3) to Double front kick-8
JR
6. One arm press up alt.- 11
JR
7. Side crunch to V-Up alt.- 10
JR
8. Roll back to Pistol alt.- 8
JR
9. Plank Jack to Commando Push up alt.- 12
JR
10. Donkey Kick to Ninja Jump Up- 7
JR
11. Sumo Squats (x3) jump tuck-12
JR
12. Donkey Kick to Dive Bomber Push up-8
JR
13. Bird Dog-17
JR
14. Squat Jump to low lunge touch down alt.-16
JR
15. Curtsy Lunge Side kick to Squat Jump Alt.-12
JR
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