Black diamond #3

2 min warm up

buy in: 1 min handstand

12 min AMRAP

Workout Breakdown

1. Hanging leg raise / knee raise alt. 6 reps

2. Pull up x 1

3. Ball knee in Roll then Push Up (swiss ball) x 5 reps

4. Pull up x2

5. Criss Cross Crunch Chop (swiss ball) x 10 reps #12

6. Pull up x 3

7. DB Chest Press (swiss ball) x 5 #20s

#rnds: 4

Buy out: 1 min handstand

Total time: 14min

& 

Z yoga #44

https://zuzkalight.com/zgym/power-yoga-44/