ZSHRED #5

Zshred # 5: 

10/50S -- *24x (original 12x)

•                50 seconds of Jump rope (high knees)/round 2: row where JR indicated

10 seconds of rest

•                50 seconds of Jump-Lunge Kick-Ups - 17/14

10 seconds of rest

•                50 seconds of Jump Rope (high knees)

10 seconds of rest

•                50 seconds of Mountain Climbers - 64/60

10 seconds of rest

•                50 seconds of Jump Rope (high knees)

10 seconds of rest

•                50 seconds of (jG) Pistol Squats - 10/7

10 seconds of rest

•                50 seconds of Jump Rope (high knees)

10 seconds of rest

•                50 seconds of *BB Sumo-Squat, Side-Kicks #50 - 13/11

10 seconds of rest

•                50 seconds of Jump rope (high knees)

10 seconds of rest

•                50 seconds of 3 Jump Lunges + Dynamic Push-Up (jump legs apart) - 7/5

10 seconds of rest

•                50 seconds of Jump rope (high knees)

10 seconds of rest

                 50 seconds of *Inverted Row (original PGUs) - 24/33

sat eats:
**if**
1150 - taco soup, swt tato in coc oil, 
3 - 3 HM chicken wings, salad, carrots, quest bar
5 - carrot, pb2, glass o red
715 - spag squash, chicken, pesto