10/50--24x
JR
1. Pendulum #40- 30
JR
2. Swing #40- 31
JR
3. Czech Swing (oh) #30- 19
JR
4. Box jump- 27
JR
5. Clean / Squat and swing alt.#40- 8
JR
6. Snatch / backward lunge and swing alt. #30- 8
JR
7. Backward lunge / pass under / elbow twist alt. #40- 10
JR
8. Box jump- 27
JR
9. Goblet Squat to reverse squat #40- 6
JR
10. One Leg dead lift – left #40-26
JR
11. One leg dead lift – right -16
JR
12. Box jump-29
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