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Carb Back Loading
Starting tomorrow (mon) I think I'd like to experiment with this.....or at least start moving in this direction. They say its takes about 10 days of low to no carb to go ketogenic but I'm going to ease into this by first starting with the first bullet point there.
- no carbs until dinner meal (150g max)
- 6 out of 7 dinners should be rice, potatoes, ezekiel bread
- one night a week carbs can be high glycemic (ice cream, donuts etc)
AM: JR/burpee tabata
PM:
2min yoga warm up
ZSHRED #41
2RFT:
10 dB squats/calf raise to 1 push up - 5x
10 dB back lunges (alt.)/5 90 deg bent rows - 5x
1 min ROW
time: 17:04
BONUS TABATA!
10/20 -- 8x
Handstand:
chest taps
hold
push ups
hold
total: 41min
sat eats:
10 -- capp shake, bites of bobo bar
2 - chicken/apple stew, 2 tiny apples, salad w/ hm dressing, sliver of pizza
4 - rise bar, veggies, 2 beers
630 - ribs, coleslaw, rise bar, a few swt tato fries
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