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Sunday, December 8, 2013

ZWOW #81

2min yoga

5 min JR

ZWOW # 81:
BUY-IN: 50 air squats #5
time: 1:53

THEN 3RFT:
  • 10 Side hop over dBs to 1 side burpee, 10x
  • 10 side plank dB lifts #5 (each)
  • 10 Single-Leg Touch & Jump
time:13:34
THEN Complete: 100 Air Squats

time: 5:19

total: 20:46
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