30 Day Challenge Day 4 Part 2

3 min yoga

30 Day Challenge Day 4 Part 2

10/30s -- 46x (30:40)

JR

3 Point Abs on dip station #8 - 5/4

Jack Push Ups - 9/8

JR

Ninja Tuck Jumps #12 - 5/5

BB Clean Bk/Lunge #55 - 6/6

JR

**dB walking lunges #20s - 14/12

Plank Jax - 26/27

JR

Oh Jump Lunge & Twist #20 - 10/9

BB Hip Thrusts #55 - 20/22

JR

Twisted Climber - 17/17

Ugi Chuck & Tuck #10  - 12/10

JR

**BB dL  2xea #55 - 7/8

Smith Upside-down Wide Leg Press #116 - 9/9

JR

V Abs on Dip Station - 11/12

dB Standing Front Raise & Side Raise #10s - 7/7

JR

BB  F. SQT #55 - 9/10