YOU NEED TO FOCUS.
Processed foods, grains and dairy are back in for NO good reason.
STOP EATING NUTS! (Limit to 2T/day)
EAT MORE FRUIT & VEG!
BACK TO THE MEAL PLAN TODAY.
8 - decaff coffee w/ protein/coc creamer (2T w)
12 - meat, steamed veg, 2T nut butter (1/4c nuts OR Lara bar), Ezekiel bread
4 - protein hot choc (1scp w), salad, swt tato in coc oil [or choice protein sludge]
7 - meat, veg
Processed foods, grains and dairy are back in for NO good reason.
STOP EATING NUTS! (Limit to 2T/day)
EAT MORE FRUIT & VEG!
BACK TO THE MEAL PLAN TODAY.
8 - decaff coffee w/ protein/coc creamer (2T w)
12 - meat, steamed veg, 2T nut butter (1/4c nuts OR Lara bar), Ezekiel bread
4 - protein hot choc (1scp w), salad, swt tato in coc oil [or choice protein sludge]
7 - meat, veg
Add one cheat meal a week! Make sure it's an extra delish treat!!!!!!
3min yoga
Z Kettlebell #11
3min yoga
Z Kettlebell #11
30 Min AMRAP
20 one-arm KB Swings (each) #30
JR 1 min high knees
10 Clean + Squat + Press (each) #30
JR 1 min low jax
10 Back Lunge + Pass Under + one-leg dead lift (each) #40
JR 1min hk
10 Weighted Side-Crunch (each) #26
JR 1 min scissors
# rounds: 2 5/8
20 one-arm KB Swings (each) #30
JR 1 min high knees
10 Clean + Squat + Press (each) #30
JR 1 min low jax
10 Back Lunge + Pass Under + one-leg dead lift (each) #40
JR 1min hk
10 Weighted Side-Crunch (each) #26
JR 1 min scissors
# rounds: 2 5/8
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