Cardio Shred #26
*4rft:
1. Double Unders x 30*
2. KB swing ladder #26\26/30/40x 50 – 40 – 30 - 20
3. Narrow Pull Up / Chin Up x 3 sets
4. Side step single leg dL ladder* #26/26/30/40 50 – 40 – 30 - 20
Time:
+JR to 25min (10/30 -- 14x = 9min)
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