SUN:
2 5.9s, 1 5.9+ TR outside!
=============
3 min yoga warm up
ZSHRED13
2 5.9s, 1 5.9+ TR outside!
=============
3 min yoga warm up
ZSHRED13
Workout Breakdown:
BUY IN - 1-min jump rope (high knees)
3 ROUNDS FOR TIME
•
10 alt. single-leg box jump burpees
• *10 double under jump ropes (original: 5)
•
10 weighted pistol to deadlift
• *10 double under jump ropes
•
20 dumbbell deadlift to calf rasies
• *10 double under jump ropes
•
20 Alt. weighted step ups w/ leg lift
• *10 double under jump ropes
time: 23:55
total: ~25min
**KEEP IT SUPER CLEAN THIS WEEK SO WE CAN CRACK THE 130s!!!!!**
time: 23:55
total: ~25min
**KEEP IT SUPER CLEAN THIS WEEK SO WE CAN CRACK THE 130s!!!!!**
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