2 min yoga
5 min JR
ZWOW # 96
15-MIN AMRAP:
10 Side Hops (Over Mat)
5 Dive Bombers
10 Jump Lunge Kicks
15 One-Leg Crunch [Each Side]
#sets: 6 rnds in 15:38
total:
wed eats:
**if**
11 - swt tato chicken chowder, coc flour/protein mug muffin, grapefruit
230 - tuna w/ 1/3 avocado, spinach, 2T pB, 2 apples, 1/2 think thin bar, raisins
545 - chicken, broc, bean stuffed tato half
No comments:
Post a Comment