5 min JR
ZWOW # 97:
Breakdown: 5 rounds for time!
• 10 Jump Squats #12s
• 10 Kick-Ups (total)
• 6 Alt. Breakdance Push ups with Jump
• 10 Burpee (no pu)
• 10 hip LiftSit Ups ( ft off grnd!) #12
Time: 17:15
total:22min
fri eats:
130 - carrots/brocc, spag sq w/ vegan parm, leftover chicken pesto, 6 crackers, mint protein shake, 2T raisins, 1T pB
330 - greens & whey bar, chicken, fruit slushie
6 - can tuna w/ dab mayo & pickles, zucchini & carrots, a few blue chips
total:22min
fri eats:
130 - carrots/brocc, spag sq w/ vegan parm, leftover chicken pesto, 6 crackers, mint protein shake, 2T raisins, 1T pB
330 - greens & whey bar, chicken, fruit slushie
6 - can tuna w/ dab mayo & pickles, zucchini & carrots, a few blue chips
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