Inferno #5//10min JR

JR 10/20--20x

2rft
(1st round full reps, 2nd round 1/2 reps!)

1. Hanging Windshield wipers (x2) / hanging leg raise to the top (x2) x 5 sets

2. Handstand shoulder tap (x2) / dynamic push up (x2) x 5 sets

3. Pull up / chin up x 4 sets

4. Pigeon slide / one leg mountain slider x 10/10

5. Wall  jump / diagonal touch down / leg lift x 10 alt.
time: 13:56