Zshred # 25 & DEC NUTRITION

 Nutrition:
Let's try not to blow it like we blew the whole month of Novemeber, basically. I only lost 1lb :(

• No more chips/crackers. 
• Veggies n' salsa or pb2 if hungry btwn meals.
• 1st meal: quinoa or brown rice
• 2nd meal: swt tato/tato
• 3rd meal: veggies & meat only

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2 min yoga

5 min JR

Zshred # 25:
15-minute AMRAP!

• 20 Low Jack/Press #20s
• 30 Weighted Step-Ups #25s (alt.)
• 20 Back Lunge Kick-Ups #25s (10 ea.)
• 10 High-Jumps
• 20 Mountain Climbers

# rounds completed: 3
total: ~20min 

sun eats:
**if**
1130 - chicken, paleo scalloped swt tatoes, grapefruit
3 - split pea & ham soup, protein hot choc (h2o), apple, carrots/cel & pb2, a few blue chips
630 - turkey, 2 slices pizza, broc & ghee, spinach salad

mon:
**if**
1130 - split pea & ham soup w/ egg white, protein hot choc (h2o), 2 apples
3 - chicken, swt tato casserole (paleo), 1/3 c sliced almonds
630 - grnd beef, spinach salad, blue chips:(