5/35--12x JR
HIIT 25/5 sec intervals
1. Burpees
2. Jump Lunge
3.Burpees
4. Plank Scissor Jumps
5.Burpees
6. Squat Jump Forward/back/up
7.Burpees
8. Plank jack / squat jump
9. Burpees
10. squat twist jump/burpee
10/50--7x
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