PM: release/yoga/lift
Zshred #47
3RFT:
12-Cursty Lunge with curl then upright row #20/17.5s
*1 min box jumps - 33/31
12-jump lunge kick, bent over 90 deg row #15s
*1 min box jumps - 31/27
12-alternating one arm KB snatch + burpee #30 (oops just cleaned instead of snatched :( )
Time: 15;36
BONUS!!!!!!!!!
Z's 5 Minute Chair Workout
5 min AMRAP
chair tri dips - 10x
split lunge hop L - 10x
split lunge hop R - 10x
bench hop overs - 10x
ft elev reptiles - 10x
BONUS!!!!!!!!!
Z's 5 Minute Chair Workout
5 min AMRAP
chair tri dips - 10x
split lunge hop L - 10x
split lunge hop R - 10x
bench hop overs - 10x
ft elev reptiles - 10x
#sets: 3
Total: 40min
Eats:
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