5x5
1 arm curtsey squat #45
Pullups 2/3
1 leg stand ups #17.5s!!!
Time: 9:20
&
15 Minute AMRAP
1. Bb Squat leg lift x 12 #55
2. SB Hip raises x 20 + 20 at the top #30
3. side plank leg lift 10/10
4. Tricep push ups x 10
5. Leg extension to kneeling leg press up (pike-ish) x10 / 10
#rnds: 3
total: 24min
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