3 min yoga
Zkettlebell #5
30min AMRAP
• 20 Full Kettlebell Swings #30
JR 35s
• 60s Plank hold
JR 35s
• [20 total] *Single Leg Dead Lift #40
JR 35s
• *[10] Bk Squat #75
JR 35s
• 60s Plank hold
JR 35s
# rounds: 3. 3/10
No comments:
Post a Comment