4 min
yoga warm up
alt.
pistols - 10x
low
jacks - 20x
dynanic
burpees - 10x
low
jacks - 20x
Part 2:
10/50s -- 10x
Jump
Rope
Total
workout time: 25 min
mon
eats
730 - 3
eggs & spinach salsa, 1/4 melon
11 -
leftover caulifower rice w/ sausage, small sweet potato, 1 tbsp flax oil
3 -
tuna pkt, stir fried veggies, 1/4 cup almonds
730 -
ground bison, salad, carrots w salsa & gauc dressing
tues
645 -
coconut cappuccino shake
1030 -
home made beef jerky, veggie sticks, apple
3 - 1/4
cup nut raisin mix
5 -
salmon, salad
7 - 1/4
cup nuts
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